Healthy Food

Make Sure You Eat Well!

Paddle boarding, like most sports activities require energy. You will want to make sure to eat a good meal before spending the day on the water paddle boarding. The question is, what’s a good meal to keep your energy up, and what should be avoided before heading out on the water?   Some people effortlessly drift off to sleep, wake …

4 Exercise and Technique Tips For Stand-Up Paddling

Stand-up paddle boarding has become a popular activity for tourists on vacation and those who want an exercise routine outside of the norm. It’s a growing sport that not only works out your entire body, but also helps you stay cool when the temperatures are high. And although many might think it’s hard to do, the technique really isn’t that …